{"id":1818,"date":"2025-05-02T10:42:03","date_gmt":"2025-05-02T07:42:07","guid":{"rendered":"https:\/\/xezeto.ru\/?p=1818"},"modified":"2025-05-02T10:42:03","modified_gmt":"2025-05-02T07:42:07","slug":"djeims-harden-ystal-gotov-povtorit-chto-nyjno-komande-47-48-minyt-overtaim-bez-raznicy","status":"publish","type":"post","link":"https:\/\/xezeto.ru\/?p=1818","title":{"rendered":"\u0414\u0436\u0435\u0439\u043c\u0441 \u0425\u0430\u0440\u0434\u0435\u043d: \u00ab\u0423\u0441\u0442\u0430\u043b. \u0413\u043e\u0442\u043e\u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c. \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u2013 47, 48 \u043c\u0438\u043d\u0443\u0442, \u043e\u0432\u0435\u0440\u0442\u0430\u0439\u043c, \u0431\u0435\u0437 \u0440\u0430\u0437\u043d\u0438\u0446\u044b\u00bb"},"content":{"rendered":"<p><\/p>\n<p> \u0417\u0430\u0449\u0438\u0442\u043d\u0438\u043a \u00ab\u041a\u043b\u0438\u043f\u043f\u0435\u0440\u0441\u00bb \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u0438\u0437\u043c\u043e\u0442\u0430\u043d\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435 \u043c\u0430\u0442\u0447\u0430.<\/p>\n<p class=\"sb-paragraph sb-paragraph--regular\" type=\"paragraph\" index=\"0\">\u0416\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u0437\u0430 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u043c\u0430\u0442\u0447\u0435\u0432\u043e\u0439 \u043f\u0440\u0435\u0441\u0441-\u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u0425\u0430\u0440\u0434\u0435\u043d \u0434\u0432\u0430\u0436\u0434\u044b \u0437\u0435\u0432\u043d\u0443\u043b.<\/p>\n<p class=\"sb-paragraph sb-paragraph--regular\" type=\"paragraph\" index=\"1\">\u00ab\u0423\u0441\u0442\u0430\u043b. \u041d\u0435\u043c\u043d\u043e\u0433\u043e. \u041d\u043e \u043d\u0430\u0434\u043e. \u0413\u043e\u0442\u043e\u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c. \u0414\u043e\u043b\u0436\u0435\u043d. \u0422\u0430\u043a\u043e\u0432\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u044c \u0438\u0433\u0440\u044b. \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u2013 47, 48 \u043c\u0438\u043d\u0443\u0442, \u043e\u0432\u0435\u0440\u0442\u0430\u0439\u043c, \u0431\u0435\u0437 \u0440\u0430\u0437\u043d\u0438\u0446\u044b. \u042f \u0441\u0434\u0435\u043b\u0430\u044e \u044d\u0442\u043e\u00bb, \u2013 \u0437\u0430\u044f\u0432\u0438\u043b \u0425\u0430\u0440\u0434\u0435\u043d.<\/p>\n<p class=\"sb-paragraph sb-paragraph--regular\" type=\"paragraph\" index=\"2\">\u0412 6-\u043c \u043c\u0430\u0442\u0447\u0435 \u0441\u0435\u0440\u0438\u0438 \u0441 \u00ab\u041d\u0430\u0433\u0433\u0435\u0442\u0441\u00bb 35-\u043b\u0435\u0442\u043d\u0438\u0439 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b\u0438\u0441\u0442 \u043f\u0440\u043e\u0432\u0435\u043b \u043d\u0430 \u043f\u0430\u0440\u043a\u0435\u0442\u0435 47 \u043c\u0438\u043d\u0443\u0442 \u0438 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0441\u044f 28 \u043e\u0447\u043a\u0430\u043c\u0438, 6 \u043f\u043e\u0434\u0431\u043e\u0440\u0430\u043c\u0438 \u0438 8 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0430\u043c\u0438.<\/p>\n<p class=\"sb-paragraph sb-paragraph--regular\" type=\"paragraph\" index=\"3\">\u0421\u0440\u0435\u0434\u043d\u0435\u0435 \u0438\u0433\u0440\u043e\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0425\u0430\u0440\u0434\u0435\u043d\u0430 \u0437\u0430 \u0441\u0435\u0440\u0438\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 40 \u043c\u0438\u043d\u0443\u0442.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0449\u0438\u0442\u043d\u0438\u043a \u00ab\u041a\u043b\u0438\u043f\u043f\u0435\u0440\u0441\u00bb \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u0438\u0437\u043c\u043e\u0442\u0430\u043d\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435 \u043c\u0430\u0442\u0447\u0430. \u0416\u0443\u0440\u043d\u0430\u043b\u0438\u0441\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u0437\u0430 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u043c\u0430\u0442\u0447\u0435\u0432\u043e\u0439 \u043f\u0440\u0435\u0441\u0441-\u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0438 \u0425\u0430\u0440\u0434\u0435\u043d \u0434\u0432\u0430\u0436\u0434\u044b \u0437\u0435\u0432\u043d\u0443\u043b. \u00ab\u0423\u0441\u0442\u0430\u043b. \u041d\u0435\u043c\u043d\u043e\u0433\u043e. \u041d\u043e \u043d\u0430\u0434\u043e. \u0413\u043e\u0442\u043e\u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c. \u0414\u043e\u043b\u0436\u0435\u043d. \u0422\u0430\u043a\u043e\u0432\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. &hellip; 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